The Tree of Identity
A guided meditation to awaken the heart-mind for paid subscribers
In this 30-minute meditation practice, you’ll be invited to explore your identity, embody your connection with trees, and connect with times in your life when experiences “thickened your bark.” Feel free to pause the recording as needed if you want more time for exploration and reflection.
Keep a journal nearby so that you can jot down notes as you go, or for reflection to the one of the identity reflection prompts upon completion.